Cosul este gol
Set Gantere Pentru Exercitii, 20 kg, cu 2 Tije, 12 Greutati, Modern Home, H2X10
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.bd-grid { display: grid; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; } @media screen and (max-width: 600px) { .bd-grid { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } .bd-grid-s { display: grid; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; align-items: center; } @media screen and (max-width: 600px) { .bd-grid-s { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } SET GANTERE MODERNHOME Perfecte pentru antrenamentul de forta si fitness; Doua seturi de gantere a cate 10 kg; Greutate totala 20 kg; Pentru femei si barbati; Culoare universala neagra; 12 placi de diferite greutati; Sarcina reglabila; Manere confortabile; Finisat cu un material foarte durabil. GREUTATI IDEALE PENTRU ANTRENAMENT Setul de doua gantere a cate 10 kg va fi perfect pentru sportivii incepatori care isi incep aventura cu exercitii de fitness si antrenamente de forta. Un astfel de set va permite sa antrenat multe grupe de muschi , de ex. maini, brate, picioare si chiar stomac. Propria ta sala de sport in confortul casei tale este o alternativa excelenta pentru persoanele care pretuiesc timpul si o silueta sanatoasa . Miscarea este cheia pentru a obtine silueta visata si pentru a-ti imbunatati conditia fizica. .bd-grid { display: grid; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; } @media screen and (max-width: 600px) { .bd-grid { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } .bd-grid-s { display: grid; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; align-items: center; } @media screen and (max-width: 600px) { .bd-grid-s { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } UN SET DE GANTERE PENTRU TOATA LUMEA Datorita ganterelor Modern Home, puteti efectua o serie de exercitii pentru multe grupe de muschi. Antrenamentul aerobic si fitness modeleaza forma siluetei, iar antrenamentul de forta ajuta la mentinerea posturii corecte si i ntareste muschii. Setul include 12 placi , datorita carora puteti ajusta greutatea la antrenamentul efectuat. Materialul lor este confectionat dintr- un material foarte rezistent , care nu iti aluneca din mana si este usor de curatat. Manerul ganterei este profilat si ofera o prindere ferma in timpul exercitiilor. Un astfel de set este ideal pentru persoanele care doresc sa-si imbunatateasca forta fizica si sa faca un pas catre un sine mai bun. ADAPTEAZA GREUTATEA LA ANTRENAMENTUL TAU Setul include: 1) Incarcare: 2,5 kg x4 1,25 kg x4 1 kg x4 2) Bare x2 3) Terminale x4 Un astfel de set iti permite sa te antrenezi cu doua gantere de 10 kg (sau mai putin) in acelasi timp sau cu o greutate mai mare cu o singura mana. .bd-grid { display: grid; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; } @media screen and (max-width: 600px) { .bd-grid { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } .bd-grid-s { display: grid; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; align-items: center; } @media screen and (max-width: 600px) { .bd-grid-s { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } CUM SA TE ANTRENEZI CORECT? Pe site-urile de socializare, putem gasi multe videoclipuri cu antrenamente cu gantere care ne vor permite sa incepem exercitiile cu usurinta si siguranta. Iata cateva exercitii de baza: Fandari laterale si lungi; Genuflexiuni; Rasucirea trunchiului; Indoiri laterale; Ridicarea bratelor; Ridicarea antebratelor; Aducerea coatelor la piept. .bd-grid { display: grid; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; } @media screen and (max-width: 600px) { .bd-grid { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } .bd-grid-s { display: grid; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; align-items: center; } @media screen and (max-width: 600px) { .bd-grid-s { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } .bd-grid { display: grid; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; } @media screen and (max-width: 600px) { .bd-grid { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } .bd-grid-s { display: grid; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; align-items: center; } @media screen and (max-width: 600px) { .bd-grid-s { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } .bd-grid { display: grid; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; } @media screen and (max-width: 600px) { .bd-grid { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } .bd-grid-s { display: grid; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; align-items: center; } @media screen and (max-width: 600px) { .bd-grid-s { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } .bd-grid { display: grid; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; } @media screen and (max-width: 600px) { .bd-grid { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } .bd-grid-s { display: grid; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; align-items: center; } @media screen and (max-width: 600px) { .bd-grid-s { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } .bd-grid { display: grid; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; } @media screen and (max-width: 600px) { .bd-grid { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } .bd-grid-s { display: grid; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; align-items: center; } @media screen and (max-width: 600px) { .bd-grid-s { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } .bd-grid { display: grid; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; } @media screen and (max-width: 600px) { .bd-grid { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } .bd-grid-s { display: grid; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; align-items: center; } @media screen and (max-width: 600px) { .bd-grid-s { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } .bd-grid { display: grid; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; } @media screen and (max-width: 600px) { .bd-grid { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } .bd-grid-s { display: grid; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; align-items: center; } @media screen and (max-width: 600px) { .bd-grid-s { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } .bd-grid { display: grid; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; } @media screen and (max-width: 600px) { .bd-grid { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } } .bd-grid-s { display: grid; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); row-gap: 50px; column-gap: 50px; justify-items: center; text-align: center; align-items: center; } @media screen and (max-width: 600px) { .bd-grid-s { display: grid; grid-template-columns: repeat(1, minmax(0, 1fr)); } }
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