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Mental Health Journal for Black Women: Prompts and Practices to Prioritize Yourself and Nurture Your Well-Being - Mercedes J. Okosi
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Nurture your mental health with guided prompts for Black women As a Black woman, you face unique social and cultural challenges when it comes to your mental health--but with the right tools, you can put yourself first and thrive. Written by a Black woman psychologist, this journal offers evidence-based exercises to help you reduce anxiety and stress, practice meaningful self-care, and maintain a positive perspective. The many facets of mental health --Find healing as you take stock of your mental health, express your emotions, treat yourself with compassion, find support in your community, and invest in your well-being. Engaging prompts and practices --Navigate your journey to better mental health with uplifting affirmations, writing exercises, off-the-page activities, and other creative prompts. Advice for all Black women --Feel heard and supported with guidance for Black women of all ages, gender identities, sexualities, and backgrounds. Show up for yourself and prioritize your well-being with this compassionate Black mental health book for women.