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Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection - Tamara Verma
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Yoga Nidra Scripts is an invaluable tool for yoga teachers, healers and anyone who wants to share guided meditations. With a diverse array of beautiful meditations in inclusive, inviting language, as well as pre- and post- practices including yoga poses, mantras and mudras, Yoga Nidra Scripts gives you everything you need to lead profound Yoga Nidra sessions for: Calming Balancing Energizing Self-love Awakening intuition Shifting into new seasons Planting seeds for personal growth And more From short and sweet anytime scripts, perfect for the end of a yoga class or healing treatment, to full-length visualization journeys, Yoga Nidra Scripts is an enduring resource you'll use again and again. WHAT READERS ARE SAYING... So good, and timely... a must-have resource... and one I keep reaching for. - Ashley Petrovsky, RYT 500 A rich and varied assortment of eloquently written scripts... accessible to modern practitioners yet drawn from time-honored lineages. - Aiyana Athenian, Co-Founder ShivaShakti School of Yoga Beautifully written and easy to follow... highly recommend. - Kristina Wooldridge, RYT 500 I got rave reviews with the scripts! I've been teaching yoga for many years, and feel confident that these scripts will be useful for many more years to come. - Aruna Kathy Humphrys, Lead Trainer at Young Yoga Masters and Ambassador Yoga Author, Tamara Verma (Tamara Skyhawk), has been teaching yoga for 20 years, with experience as a yoga studio owner, teacher trainer for one of India's most prominent yoga schools and co-director of a yoga school with her husband, Rahul. She's developed seven unique Yoga Teacher Training programs, including a Yoga Nidra Course. You can learn more about her and her courses at tamaraskyhawk.com.