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I Cured My Tinnitus: My journey from Tinnitus, to Life Transformation, to True Healing - Susan Velda
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I suffered from tinnitus for almost four years. Now I hear silence again. With proper knowledge, you can cure your tinnitus too. Book describes in detail my journey and all steps and tips, which helped me to heal my tinnitus and which will help you also. In the book, you will find how to work with sound therapy and how to do it right. You will learn how to measure your tinnitus every day and how to see what makes your tinnitus worse and what makes it better. How to solve all the necessary changes in your life (diet, body, exercise, sleep, relationships) to cure your tinnitus and how to persist. It will help you to get better sleep again. You will also find there all dietary, exercise, and psychological tips. Book tells how to restore mental balance and well-being. Main 3 keys which helped to cure my tinnitus were (all were very important):1) TRT therapy based on Pawel J. Jastreboff2) Tinnitus measurement and tinnitus diary3) Somatic Experiencing based on Peter A. Levine Peter StudenikAuthor In the Amazon best-selling book I cured my Tinnitus, Peter Studenik, ex-tinnitus sufferer, is at the forefront of a new tinnitus healing movement. In this book, he gives readers everything they need to successfully start curing the tinnitus. Six steps described in the book address both the emotional and physical problems that trigger tinnitus and hamper our cure of tinnitus. Using the six steps, practitioners go thru complex healing process. It includes diet changes, stress reduction, sound theraphy, sound enrichement and releasing all emotional blocks. The six steps theraphy helps calm the nervous system to restore the balance of calm in the body, brain and ears and in turn rewire the brain to respond to natural ear sound in healthy ways. This kind of conditioning can help rid practitioners of tinnitus permanently. Because of six steps proven success in healing also hyperacousis, Studenik recommends to use it for hyperacousis as well.In I cured my tinnits, Studenik descrcibes not only the history and science of tinnitus but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to go thru each step easily. With chapters covering everything from the tinnitus triggers, correct diet, sound theraphy, stress and emotional connection, brain functions and connection to ears, Studenik opens readers' eyes to just how powerful this practice can be. Throughout the book, re