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Mindfulness Workbook for Kids: 60+ Activities to Focus, Stay Calm, and Make Good Choices - Hannah Sherman
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Find calm and make good choices with this mindfulness workbook for kids Mindfulness is a simple way to be present and become aware of what's happening inside and outside of your body. Mindfulness for Kids can help children ages 8 to 12 develop coping skills to handle tough situations and manage big emotions while finding focus and concentration. From relaxing exercises like A Full Heart to My Happy Place, this mindfulness for kids workbook gives you the tools you need to feel grounded, work through your worries, and make better decisions. Harnessing the awesome power of mindfulness can help you reflect, grow, and learn how to become the best you can be. Mindfulness for Kids includes: Calming exercises--Discover more than 60 fun mindfulness for kids activities that develop movement, meditation, breathing, and introspection. Mindfulness explained--Explore what mindfulness is and how you can get better at it with daily practice. Practice makes peaceful--Learn mindful meditations you can do by yourself or along with your whole family. Find out how to make smarter choices and become calm, cool, and collected with Mindfulness for Kids. Fun activities to help kids ages 8 to 12 learn mindfulnessMindfulness can help kids overcome challenges, take care of big feelings, and learn from their experiences and the world around them. This book about mindfulness for kids provides fun exercises and easy strategies to help your child find focus, develop coping skills, and handle tough situations.Kids will start their mindfulness journey with practical tools that help them act with kindness toward themselves and others, live with greater positivity and joy, and deal with common issues like impulsiveness, anxiety, and concentration.This mindfulness workbook for kids includes: Intro to mindfulness―Explore what mindfulness is, how it can benefit kids, and simple ways to tune in to thoughts and feelings.Calming exercises―Discover more than 60 engaging mindfulness activities that encourage movement, meditation, breathing, and introspection.A range of topics―Take a deep dive into topics like staying calm in tough situations, working with worries, making good decisions, showing compassion, and starting and ending the day on a positive note.Empower kids with mindfulness tools that will benefit them for their entire lives with the Mindfulness Workbook for Kids. Fun activities to help kids ages 8 to 12 learn mindfulnessMindfulness can help kids overcome cha