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A Self-Esteem Self-Help CBT Workbook for Adults: Breaking Free From Social Anxiety, Self-Doubt, and Stop Toxic Thoughts to Increase Confidence with Pr - Franceene Christenson
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Are you struggling-even suffering-in your day-to-day activities? Do you look at all the people around you, yet still feel alone? If you're constantly worried about what others think of you, if you tend toward negativity, if you avoid social situations (but then feel worse afterwards): you're not alone. The bad news is, the problems of anxiety and low self-esteem won't go away on their own. The good news is, you can turn things around. Cognitive behavioral therapy can help you live your best life. The power to change is in your hands-and this guide will help you do it. The author of this workbook has been down both routes: closing her eyes and hoping things would change on their own, and then deciding to take measures into her own hands and turn things around. From deep, personal experience, she can tell you which one worked. When you work through this CBT workbook, you will: ● make measurable improvements in your self-esteem. ● reframe your thoughts about others... and yourself. ● learn strategies to find solutions to any problem. ● correct negative thought distortions and reduce anxiety. ● learn to love yourself and go confidently towards your future. You can benefit not only from the author's degree in psychology, but also from her lifetime of experience with human behavior and, most importantly, her experience living with anxiety and low self-esteem. She's seen these tools work time and time again. This is a work book. That means that not only will you learn what you should do, but you'll also put it into action with very practical exercises. The skills and concepts presented here are easy, incremental, and applicable in your everyday life. It's time to free yourself from the burden of low self-esteem so you can live your best life!